Classes & Events

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Gellert Health Services
386 Gellert Blvd, Daly City, CA 94015
Phone: 415-677-2458

Category: Health Education Classes
Class Name Learning Objectives Date Day Start Time End Time Languages
Diabetes Management
  • What is diabetes
  • How to manage and control your diabetes
4/24, 5/22 Wed 11:00 AM 12:00 PM English
Traditional Chinese Medicine and Springtime Herbs Learn how Chinese Medicine herbs can help relieve springtime ailments and strengthen Liver and Gallbladder Qi. 4/9 Tue 1:30 PM 2:00 PM English
National Diabetes Prevention Program Participants will learn the skills needed to lose weight, become more physically active, and manage stress, to prevent or delay on set of type 2 diabetes 4/10,4/17,4/24,5/1,5/8,5/15,5/22,5/29,6/5,6/12,6/19,6/26 Wed 3:00 PM 4:00 PM English
Category: Fitness Classes
Class Name Learning Objectives Date Day Start Time End Time Languages
Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 4/21,4/28,5/5,5/12,5/19,5/26,6/2,6/9,6/16,6/23,6/30 Sun 10:00 AM 10:55 AM English, Cantonese, Mandarin
Tai Chi (All levels) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 4/21,4/28,5/5,5/12,5/19,5/26,6/2,6/9,6/16,6/23,6/30 Sun 11:00 AM 11:55 AM English, Cantonese, Mandarin
Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 4/21,4/28,5/5,5/12,5/19,5/26,6/2,6/9,6/16,6/23,6/30 Sun 2:00 PM 2:55 PM English, Cantonese, Mandarin
Tai Chi (All levels) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 4/21,4/28,5/5,5/12,5/19,5/26,6/2,6/9,6/16,6/23,6/30 Sun 3:00 PM 3:50 PM English, Cantonese, Mandarin
Category: Perinatal Classes
Class Name Learning Objectives Date Day Start Time End Time Languages
Preparing for the Baby
  • How to prepare a pediatric medical home for the baby
  • What to expect at the hospital after the baby is born
  • How to care for the baby when they go home
  • Oral care and breastfeeding
4/11,4/18,4/25,5/2,5/9,5/16,5/23,5/30,6/6,6/13,6/20,6/27 Thu 1:30 PM 2:30 PM English, Cantonese, Mandarin