Classes & Events

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Location: Gellert
Category Class Name Learning Objectives Datesort descending Day Start Time End Time Languages
Health Education Classes National Diabetes Prevention Program Participants will learn the skills needed to lose weight, become more physically active, and manage stress, to prevent or delay on set of type 2 diabetes 4/10,4/17,4/24,5/1,5/8,5/15,5/22,5/29,6/5,6/12,6/19,6/26 Wed 3:00 PM 4:00 PM English
Perinatal Classes Preparing for the Baby
  • How to prepare a pediatric medical home for the baby
  • What to expect at the hospital after the baby is born
  • How to care for the baby when they go home
  • Oral care and breastfeeding
4/11,4/18,4/25,5/2,5/9,5/16,5/23,5/30,6/6,6/13,6/20,6/27 Thu 1:30 PM 2:30 PM English, Cantonese, Mandarin
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 4/21,4/28,5/5,5/12,5/19,5/26,6/2,6/9,6/16,6/23,6/30 Sun 10:00 AM 10:55 AM English, Cantonese, Mandarin
Fitness Classes Tai Chi (All levels) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 4/21,4/28,5/5,5/12,5/19,5/26,6/2,6/9,6/16,6/23,6/30 Sun 11:00 AM 11:55 AM English, Cantonese, Mandarin
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 4/21,4/28,5/5,5/12,5/19,5/26,6/2,6/9,6/16,6/23,6/30 Sun 2:00 PM 2:55 PM English, Cantonese, Mandarin
Fitness Classes Tai Chi (All levels) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 4/21,4/28,5/5,5/12,5/19,5/26,6/2,6/9,6/16,6/23,6/30 Sun 3:00 PM 3:50 PM English, Cantonese, Mandarin
Health Education Classes Diabetes Management
  • What is diabetes
  • How to manage and control your diabetes
4/24, 5/22 Wed 11:00 AM 12:00 PM English
Health Education Classes Traditional Chinese Medicine and Springtime Herbs Learn how Chinese Medicine herbs can help relieve springtime ailments and strengthen Liver and Gallbladder Qi. 4/9 Tue 1:30 PM 2:00 PM English
Location: YMCA
Category Class Name Learning Objectives Datesort descending Day Start Time End Time Languages
Fitness Classes Yoga (Beginning) Introduces basic concepts and movements of Yoga to beginners. No previous experience required. Bring a yoga mat or towel. 4/10,4/17,4/24,5/1,5/8,5/15,5/22,5/29,6/5,6/12,6/19,6/26 Wed 3:00 PM 4:00 PM English
Fitness Classes Taichi (Intermediate) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 4/17,4/24,5/1,5/8,5/15,5/22,5/29,6/5,6/12,6/19,6/26 Wed 9:00 AM 9:55 AM English, Cantonese, Mandarin
Fitness Classes Taichi (Advanced) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 4/17,4/24,5/1,5/8,5/15,5/22,5/29,6/5,6/12,6/19,6/26 Wed 10:00 AM 10:55 AM English, Cantonese, Mandarin
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. Learn breathing exercises to regulate and enhance the flow of body's vital energy, improve blood circulation, and calm the mind. 4/19,4/26,5/3,5/10,5/17,5/24,5/31,6/7,6/14,6/21,6/28 Fri 9:00 AM 9:55 AM English, Cantonese, Mandarin
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 4/19,4/26,5/3,5/10,5/17,5/24,5/31,6/7,6/14,6/21,6/28 Fri 10:00 AM 11:00 AM English, Cantonese, Mandarin
Fitness Classes Yoga (All Levels) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 4/8,4/15,4/22,4/29,5/6,5/13,5/20,6/3,6/10,6/17,6/24 Mon 3:00 PM 4:00 PM English, Cantonese, Mandarin
Location: CCHRC
Category Class Name Learning Objectives Datesort descending Day Start Time End Time Languages
Health Education Classes Blood Pressure
  • Risk factors for high blood pressure
  • Ways to control high blood pressure
4/11 Thu 1:00 PM 2:30 PM English
Health Education Classes Medication Safety
  • Understanding your prescription
  • Dos and don'ts when taking medications
4/23 Tue 1:00 PM 2:30 PM English
Health Education Classes Depression
  • What is depression
  • Causes, symptoms and treatment of depression
5/21 Tue 1:00 PM 2:30 PM English
Health Education Classes Arthritis Management
  • What is arthritis
  • Management of arthritis
5/9 Thu 1:00 PM 2:30 PM English
Health Education Classes Dementia
  • What is Dementia
  • Risk factors for Alzheimer’s disease
  • 10 warning signs of Alzheimer’s disease
  • Importance of Early Detection
6/13 Thu 1:00 PM 2:30 PM English
Perinatal Classes Prenatal Care
  • Bodily changes for the mother-to-be
  • Nutrition and exercise
  • Tips on dealing with minor ailments of pregnancy
6/15 Sat 1:00 PM 3:00 PM English
Perinatal Classes Infant Care How to bathe, change and feed the baby 6/22 Sat 1:00 PM 3:00 PM English
Health Education Classes Urinary Incontinence
  • Common causes of urinary incontinence
  • Diagnosis and treatment of urinary incontinence
6/25 Tue 1:00 PM 2:30 PM English
Perinatal Classes Breastfeeding and Infant Nutrition
  • How to breast feed and bottle feed
  • Nutrition during the first year
6/29 Sat 1:00 PM 3:00 PM English
Location: Excelsior
Category Class Name Learning Objectives Datesort descending Day Start Time End Time Languages
Fitness Classes Yoga (All Levels) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 4/11,4/18,4/25,5/2,5/9,5/16,5/23,5/30,6/6,6/13,6/20,6/27 Thu 10:00 AM 11:00 AM English
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. Learn breathing exercises to regulate and enhance the flow of body's vital energy, improve blood circulation, and calm the mind. 4/22,4/29,5/6,5/13,5/20,6/3,6/10,6/17,6/24 Mon 9:00 AM 9:55 AM English, Cantonese, Mandarin
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 4/22,4/29,5/6,5/13,5/20,6/3,6/10,6/17,6/24 Mon 10:00 AM 10:55 AM English, Cantonese, Mandarin
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 4/22,4/29,5/6,5/13,5/20,6/3,6/10,6/17,6/24 Mon 11:00 AM 12:00 PM English, Cantonese, Mandarin
Fitness Classes Tai Chi (Beginning) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 4/6,4/13,4/20,4/27,5/4,5/11,5/25,6/1,6/8,6/15,6/22 Sat 9:00 AM 9:55 AM English, Cantonese, Mandarin
Fitness Classes Tai Chi (Intermediate) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 4/6,4/13,4/20,4/27,5/4,5/11,5/25,6/1,6/8,6/15,6/22 Sat 10:00 AM 10:55 AM English, Cantonese, Mandarin
Fitness Classes Tai Chi (Advanced) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 4/6,4/13,4/20,4/27,5/4,5/11,5/25,6/1,6/8,6/15,6/22 Sat 11:00 AM 11:55 AM English, Cantonese, Mandarin
Fitness Classes Yoga (Beginning) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 4/9,4/16,4/23,4/30,5/7,5/14,5/21,5/28,6/4,6/11,6/18,6/25 Tue 9:00 AM 9:55 AM English
Fitness Classes Yoga (Intermediate) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 4/9,4/16,4/23,4/30,5/7,5/14,5/21,5/28,6/4,6/11,6/18,6/25 Tue 10:00 AM 11:00 AM English
Location: Chinese Hospital
Category Class Name Learning Objectives Datesort descending Day Start Time End Time Languages
Health Education Classes National Diabetes Prevention Program Participants will learn the skills needed to lose weight, become more physically active, and manage stress, to prevent or delay on set of type 2 diabetes (FREE to CCHP members and Chinese Community Health Services patients, $220 for everyone else) 4/11,4/18,4/25,5/2,5/9,5/16,5/23,5/30,6/6,6/13,6/20,6/27 Thu 3:00 PM 4:00 PM English
Chinese Hospital Health Day Substance Abuse, Autism and Osteoporosis
  • Health Screenings: blood pressure, bone density, blood sugar, body mass index
  • Interactive Q&A game (free gifts)
  • Resource table with bilingual health education materials
  • Health video showing and online tools
  • Assessment of your Preventive Care based on national recommendations
  • Ask the experts
4/16 Tue 1:00 PM 4:00 PM English, Cantonese, Mandarin
Location: EWHS-SF
Category Class Name Learning Objectives Datesort descending Day Start Time End Time Languages
Health Education Classes Traditional Chinese Medicine and Springtime Herbs Learn how Chinese Medicine herbs can help relieve springtime ailments and strengthen Liver and Gallbladder Qi. 4/9 Tue 1:30 PM 2:00 PM English
Chinese Hospital Health Day Physical Fitness, Mental Health Awareness
  • Health Screenings: blood pressure, bone density, blood sugar, body mass index
  • Interactive Q&A game (free gifts)
  • Resource table with bilingual health education materials
  • Health video showing and online tools
  • Assessment of your Preventive Care based on national recommendations
  • Ask the experts
5/18 Sat 10:00 AM 2:00 PM English, Cantonese, Mandarin
Location: Sunset Health Services
Category Class Name Learning Objectives Datesort descending Day Start Time End Time Languages
Chinese Hospital Health Day Safety and Men’s Health
  • Health Screenings: blood pressure, bone density, blood sugar, body mass index
  • Interactive Q&A game (free gifts)
  • Resource table with bilingual health education materials
  • Health video showing and online tools
  • Assessment of your Preventive Care based on national recommendations
  • Ask the experts
6/11 Tue 1:00 PM 4:00 PM English, Cantonese, Mandarin