Classes & Events

Click the tab for Classes and Events in each area.

           

Location: CCHRC
Category Class Namesort descending Learning Objectives Date Day Start Time End Time Languages
Perinatal Classes Breastfeeding and Infant Nutrition
  • How to breast feed and bottle feed
  • Nutrition during the first year
3/30 Sat 1:00 PM 3:00 PM English
Health Education Classes Colorectal Cancer
  • Risk factors for colorectal cancer
  • Ways to reduce colorectal cancer risks
  • Colorectal cancer screening methods
3/14 Thu 1:00 PM 2:30 PM English
Health Education Classes Coronary Artery Disease
  • Risk factors for coronary artery disease
  • Prevention and treatment of coronary artery disease
2/14 Thu 1:00 PM 2:30 PM English
Health Education Classes Diabetes Prevention
  • What is diabetes
  • How to prevent diabetes
3/26 Tue 1:00 PM 2:30 PM English
Health Education Classes Healthy Eating
  • Current dietary guidelines
  • How to plan a healthy meal
1/10 Thu 1:00 PM 2:30 PM English
Perinatal Classes Infant Care How to bathe, change and feed the baby 3/23 Sat 1:00 PM 3:00 PM English
Health Education Classes Infection Control
  • Common infectious diseases
  • How to prevent the spread of infection
1/22 Tue 1:00 PM 2:30 PM English
Health Education Classes Insomnia
  • Causes and treatment of insomnia
  • Tips for a good night’s sleep
2/26 Tue 1:00 PM 2:30 PM English
Perinatal Classes Prenatal Care
  • Bodily changes for the mother-to-be
  • Nutrition and exercise
  • Tips on dealing with minor ailments of pregnancy
3/16 Sat 1:00 PM 3:00 PM English
Location: EWHS-SF
Category Class Namesort descending Learning Objectives Date Day Start Time End Time Languages
Chinese Hospital Health Day Cancer prevention and early detection
  • Health Screenings: blood pressure, bone density, blood sugar, body mass index
  • Interactive Q&A game (free gifts)
  • Resource table with bilingual health education materials
  • Health video showing and online tools
  • Assessment of your Preventive Care based on national recommendations
  • Ask the experts
3/14 Thu 1:00 PM 4:00 PM English, Cantonese, Mandarin
Health Education Classes Traditional Chinese Medicine and Low Back Pain Learn how Chinese Medicine can support low back pain. 3/5 Tue 1:30 PM 2:00 PM English
Location: Gellert
Category Class Namesort descending Learning Objectives Date Day Start Time End Time Languages
Chinese Hospital Health Day Cervical health, women’s health and eye health
  • Health Screenings: blood pressure, bone density, blood sugar, body mass index
  • Interactive Q&A game (free gifts)
  • Resource table with bilingual health education materials
  • Health video showing and online tools
  • Assessment of your Preventive Care based on national recommendations
  • Ask the experts
1/5 Sat 10:00 AM 2:00 PM English, Cantonese, Mandarin
Health Education Classes Diabetes Management
  • What is diabetes
  • How to manage and control your diabetes
1/30, 3/13 Wed 11:00 AM 12:00 PM English
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24 Sun 10:00 AM 10:55 AM English, Cantonese, Mandarin
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24 Sun 2:00 PM 2:55 PM English, Cantonese, Mandarin
Health Education Classes National Diabetes Prevention Progam Participants will learn the skills needed to lose weight, become more physically active, and manage stress, to prevent or delay on set of type 2 diabetes (FREE to CCHP members and Chinese Community Health Services patients, $220 for everyone else) 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20, 3/27 Wed 3:00 PM 4:00 PM English
Chinese Hospital Health Day New beginning
  • Health Screenings: blood pressure, bone density, blood sugar, body mass index
  • Interactive Q&A game (free gifts)
  • Resource table with bilingual health education materials
  • Health video showing and online tools
  • Assessment of your Preventive Care based on national recommendations
  • Ask the experts
2/9 Sat 10:00 AM 2:00 PM English, Cantonese, Mandarin
Perinatal Classes Preparing for the Baby*
  • How to prepare a pediatric medical home for the baby
  • What to expect at the hospital after the baby is born
  • How to care for the baby when they go home
  • Oral care and breastfeeding
1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/7, 3/14, 3/21, 3/28 Thu 1:30 PM 2:30 PM English, Cantonese, Mandarin
Fitness Classes Tai Chi (All levels) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24 Sun 11:00 AM 11:55 AM English, Cantonese, Mandarin
Fitness Classes Tai Chi (All levels) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17, 3/24 Sun 3:00 PM 3:50 PM English, Cantonese, Mandarin
Health Education Classes Traditional Chinese Medicine and Low Back Pain Learn how Chinese Medicine can support low back pain. 3/5 Tue 1:30 PM 2:00 PM English
Location: Excelsior
Category Class Namesort descending Learning Objectives Date Day Start Time End Time Languages
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. Learn breathing exercises to regulate and enhance the flow of body's vital energy, improve blood circulation, and calm the mind. 1/7, 1/14, 1/21, 1/28, 2/11, 2/25, 3/4, 3/11, 3/18, 3/25 Mon 9:00 AM 9:55 AM English, Cantonese, Mandarin
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 1/7, 1/14, 1/21, 1/28, 2/11, 2/25, 3/4, 3/11, 3/18, 3/25 Mon 10:00 AM 10:55 AM English, Cantonese, Mandarin
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 1/7, 1/14, 1/21, 1/28, 2/11, 2/25, 3/4, 3/11, 3/18, 3/25 Mon 11:00 AM 12:00 PM English, Cantonese, Mandarin
Fitness Classes Tai Chi (Advanced) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30 Sat 11:00 AM 11:55 AM English, Cantonese, Mandarin
Fitness Classes Tai Chi (Beginning) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30 Sat 9:00 AM 9:55 AM English, Cantonese, Mandarin
Fitness Classes Tai Chi (Intermediate) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 1/12, 1/19, 1/26, 2/2, 2/9, 2/16, 2/23, 3/2, 3/9, 3/16, 3/23, 3/30 Sat 10:00 AM 10:55 AM English, Cantonese, Mandarin
Fitness Classes Yoga (All Levels) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/7, 3/14, 3/21, 3/28 Thu 10:00 AM 11:00 AM English
Fitness Classes Yoga (Beginning) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 1/8, 1/15, 1/22, 1/29, 2/12, 2/19, 2/26, 3/5, 3/12, 3/19, 3/26 Tue 9:00 AM 9:55 AM English
Fitness Classes Yoga (Intermediate) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 1/8, 1/15, 1/22, 1/29, 2/12, 2/19, 2/26, 3/5, 3/12, 3/19, 3/26 Tue 10:00 AM 11:00 AM English
Location: YMCA
Category Class Namesort descending Learning Objectives Date Day Start Time End Time Languages
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. Learn breathing exercises to regulate and enhance the flow of body's vital energy, improve blood circulation, and calm the mind. 1/4, 1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 3/1, 3/8, 3/15, 3/22 Fri 9:00 AM 9:55 AM English, Cantonese, Mandarin
Fitness Classes Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 1/4, 1/11, 1/18, 1/25, 2/1, 2/8, 2/15, 2/22, 3/1, 3/8, 3/15, 3/22 Fri 10:00 AM 11:00 AM English, Cantonese, Mandarin
Fitness Classes Taichi (Advanced) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 1/2, 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20 Wed 10:00 AM 10:55 AM English, Cantonese, Mandarin
Fitness Classes Taichi (Intermediate) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 1/2, 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20 Wed 9:00 AM 9:55 AM English, Cantonese, Mandarin
Fitness Classes Yoga (All Levels) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 1/7, 1/14, 1/21, 1/28, 2/11, 2/25, 3/4, 3/11, 3/18, 3/25 Mon 3:00 PM 4:00 PM English, Cantonese, Mandarin
Fitness Classes Yoga (Beginning) Introduces basic concepts and movements of Yoga to beginners. No previous experience required. Bring a yoga mat or towel. 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/6, 3/13, 3/20, 3/27 Wed 3:00 PM 4:00 PM English
Location: Chinese Hospital
Category Class Namesort descending Learning Objectives Date Day Start Time End Time Languages
Health Education Classes National Diabetes Prevention Progam Participants will learn the skills needed to lose weight, become more physically active, and manage stress, to prevent or delay on set of type 2 diabetes (FREE to CCHP members and Chinese Community Health Services patients, $220 for everyone else) 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/7, 3/14, 3/21, 3/28 Thu 3:00 PM 4:00 PM English