Luóhànguǒ, also known as Monkfruit, is a specialty from Guilin, Guangxi, China. The name was first mentioned in the records of 13th-century Chinese monks.
In Traditional Chinese Medicine (TCM), Luóhànguǒ is a cool, sweet herb linked to the lung and large intestine channels. It moistens the lungs, soothes coughs, reduces phlegm, and eases sore throats. It’s often enjoyed as a refreshing tea in warm weather. Luóhànguǒ also helps digestion and reduces constipation. It has mogroside, a natural sweetener safe for diabetics and those on low-carb diets. This makes it a good sugar substitute for drinks and desserts.
How to make Luóhànguǒ tea:
1. Rinse and break the fruit apart, keeping pulp and shell.
2. Boil with 4-5 cups of water.
3. Simmer for 15–30 minutes (the longer, the sweeter).
4. Strain and enjoy hot or cold.
Avoid if you have: Stomach pain, diarrhea, chills, fatigue, pregnancy, menstruation,
or allergies.
This is a general guideline. Please see a TCM Practitioner to find one tailored to your health. Article provided by Lykos Yang, L.Ac., licensed acupuncturist at Chinese Hospital East West Health Services. This article provides general guidance. For personalized advice, please consult a licensed TCM practitioner.