Fitness Qigong – All Level (Online Classes)
Strengthen joints and immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones
Date: 1/15, 1/22, 1/29, 2/5, 2/19, 2/26, 3/5, 3/12, 3/19, 3/26
Registration by phone required for class meeting number (access code).
Sign up or questions： 415-677-2458
NOTE: Fitness classes are FREE and for CCHP members only. Pre-registration before 9/30/2020 is required. If less than 5 students register, the class will be cancelled. Dates and times are subject to change. In order to allow fair access, CCHP members may register for up to four classes each quarter. Beyond four classes, members can enter their name on a waiting list. If there are still spaces available, members will be contacted and added to the additional classes. Thank you for your cooperation.
Fee: Free and CCHP members only