Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. Date: Friday, 11 am to 12 pm 7/3, 7/10, […]
Physiological changes for the mother-to-be The role of nutrition and exercise Helpful tips on dealing with minor ailments of pregnancy Infant care – bathing, changing, feeding Breast-feeding and bottle-feeding Nutrition during the first year Saturday, 1pm to 3pm Online Video Visit. Registration is recommended. Sign up or questions: 415-677-2473 CCHRCHealth.org • Class sponsored by CCHRC. […]
Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries-old martial art. Date: Thursdays from 11 am to 12 pm, 7/2, 7/9, 7/16, […]
Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. Date: Friday, 11 am to 12 pm 7/3, 7/10, […]
Zumba (Age 13+) Mastering basic Latin-inspired dance moves, improving coordination and rhythm, increasing cardiovascular fitness, and boosting mood through dance and music, while having fun and socializing in a group […]
Arthritis Management + Pain Management What is arthritis? How to treat arthritis? Common causes of pain How to prevent and manage pain? Medication and self-care techniques Online Video Visit. Registration […]
Fall Prevention How to prevent falling? Online Video Visit. Registration is recommended. Sign up or questions: 415-677-2473 CCHRCHealth.org • Class sponsored by CCHRC. NOTE: Class may be canceled if less […]
Stress Management What is stress? Common causes of stress How to prevent and manage stress? Online Video Visit. Registration is recommended. Sign up or questions: 415-677-2473 CCHRCHealth.org • Class sponsored […]
Insomnia What is insomnia? Causes, symptoms and treatment of insomnia Online Video Visit. Registration is recommended. Please call 415-677-2473 to register. CCHRCHealth.org • Class sponsored by CCHRC. NOTE: Class may […]
Medication Safety Understanding prescriptions, safety, dos and don'ts Online Video Visit. Registration is recommended. Please call 415-677-2473 to register. CCHRCHealth.org • Class sponsored by CCHRC. NOTE: Class may be canceled […]
Infection Control Common diseases, halting transmission, personal hygiene Online Video Visit. Registration is recommended. Sign up or questions: 415-677-2473 CCHRCHealth.org • Class sponsored by CCHRC. NOTE: Class may be canceled […]
