CCHP hopes you feel energized and refreshed during the spring season as temperatures warm up and the days get lighter and longer. As we observe the Stress Awareness Month in April and Mental Health Month in May, it is time to remind yourself to focus your energy on preventing stress and managing your mental wellbeing.
Start with cooking delicious meals with bright and flavorful spring ingredients! A healthy and well-balanced diet can help you think clearly and improve your concentration. To boost your mental health, focus on eating foods rich in omega-3, such as salmon. Dark leafy green vegetables, nuts and legumes are all excellent brain food.
Aim for 30 minutes of moderate physical activity five days a week. Not only is exercising vital for your physical health, it is a natural stress reliever and energy booster! We invite you to spend as few as 15 minutes to visit CCHP’s Health & Wellness page to engage in a variety of easy and hearty exercises to refresh your moods daily! https://cchphealthplan.com/wellness/