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Ingredients (4 servings):

4-6 oz. Fish Filets
¼ cup matchstick cut
1 stalk, bruised Lemongrass
1 sliced Red Bell Pepper
¼ cup matchstick cut Ginger
¼ cup Scallion Ribbons
⅛ tsp Kosher Salt
⅛ tsp Black Pepper
2 tbsp Sesame Oil
½ cup Water
1 tbsp Light Soy Sauce
2 tbsp Dark Soy Sauce
1 tbsp Fish Sauce
¼ cup Rice Vinegar


1. Place the fish filets into a shallow, wide bowl.
2. Season the fish filets with salt, pepper, and
sesame oil on the flesh side.
3. Garnish the fish filets with the sliced ginger
matchsticks on the flesh side.
4. In a medium mixing bowl, combine water, light
and dark soy sauces, fish sauce, and rice vinegar.
Pour this mixture over the fish.
5. Bring the steamer to a full boil.
6. Place the fish into the steamer, skin side down
with lemongrass stalk in the water.
7. Steam for 10 minutes or until flakey.
8. Once out of the steamer garnish with scallions,
carrots, and red bell peppers.

Recipe courtesy of Chef Tu David Phu
Full recipe

Nutrition information per serving 每份量含以下營養:
Calories 卡路里:130 kcal
Protein 蛋白質:9.4 g
Total Fat 脂肪:7.5 g
Cholesterol 膽固醇 : 16 mg
Sodium 鈉(鹽):1792 mg
Fiber 纖維:1.3 g
Carbohydrates 炭水化合物:5.2 g
Software 分析軟件:Nutritionist Pro
Potassium 鉀:381 mg
Phosphorus 磷:131 mg
Vitamin C(維他命 C):43 mg
Magnesium 鎂:21 mg
Folate 葉酸:24 mcg


Nutritional Information Provided by Chinese Hospital
Registered Dietitian.

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