Fitness Qigong

Location
Gellert Health Services
386 Gellert Blvd
Daly City
CA 94015
Phone: 415-677-2458
Learning Objectives

Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones.

Date
7/7, 7/21, 7/28, 8/4, 8/11, 8/18, 8/25, 9/15
Day
Sun
Start Time
10:00 AM
End Time
10:55 AM
Languages
English, Cantonese, Mandarin
Phone
415-677-2458
Fee
FOR CCHP MEMBERS ONLY. See "NOTE" for details.
Misc

NOTE: Fitness classes are FREE and for CCHP members only. Pre-registration before 3/29/2019 is required. If less than 5 students register, the class will be cancelled. In order to allow fair access, CCHP members may register for up to four classes each quarter. Beyond four classes, members can enter their name on a waiting list. If there are still spaces available, members will be contacted and added to the additional classes. Thank you for your cooperation.