Know Your Numbers and Stay Heart Healthy
High blood pressure, or hypertension, means your heart works harder to pump blood through your body. It often has no warning signs, but can lead to:
- Stroke
- Heart disease
- Kidney problems
About one-third of U.S. adults have been diagnosed with high blood pressure, and many don’t know they have it until health problems appear. You can protect your heart with small steps:
- Eat less salt and processed food
- Be active for 30 minutes most days
- Avoid smoking
- Manage stress
- Limit alcohol
A healthy reading is below 120/80 mmHg – keep a log or use a home monitor to track your numbers. Get your blood pressure checked at a Chinese Hospital clinic, pharmacy, or health fair.
Sources: American Heart Association, CDC, Mayo Clinic