Prevention is the best medicine. We should conserve energy and build up our reservoir during the winter. Avoid cold drinks and choose steamed or stir-fried dishes over salads and raw foods. Porridge, soups, and stews with green chives, pumpkins, yams, and squashes are easy to digest. When the body doesn’t have to work as hard to process the food, more nutrition can be harvested. Consider adding some cinnamon to your morning oatmeal or cooking with ginger, black and white pepper, or other warming spices.
We must also pay attention to how environmental changes affect the body. Cold constricts and slows things down, which can create stagnation and lead to pathologies. Wear a scarf or jacket that covers your neck to prevent catching a cold. Go for a walk to get some fresh air and sunlight. Drink hot tea to keep your body warm. If you nourish your body in the winter, you are strengthening your immune system which will best prepare you for spring and allergy season.
This is a general guideline. Consider acupuncture and/or herbal remedies under the guidance of a licensed TCM practitioner.
The article was provided by Amy Jiang, L.Ac., acupuncturist, and herbalist at Chinese Hospital East West Health Services.