Life can get busy, and it’s easy to put your well-being last. But your mental health matters every day. It affects how you think, feel, and handle stress.
Feeling stressed or overwhelmed sometimes is normal. But if these feelings do not go away or affect your daily life, it may be time to check in and seek support. Taking small steps early can make a big difference.
Try building simple healthy habits into your day. You can take a short walk, spend time with others, or get enough sleep. Relaxing activities like gardening, drawing, or writing in a journal can also help reduce stress.
Try to avoid unhealthy coping habits like too much screen time or substance use.
You are not alone.. For immediate help, contact 988 Suicide & Crisis Lifeline by calling or texting 988. Taking care of your mind is part of staying healthy.
References:
https://www.cchrchealth.org/sites/default/files/files/2024%20Mental%20Health%20Book.pdf )