November is Diabetes Awareness Month – a time to learn about preventing and managing diabetes. The Centers for Disease Control and Prevention (CDC) estimates that many adults have prediabetes and may not know it. Early detection and healthy lifestyle habits can help prevent or delay type 2 diabetes.
Healthy Habits Matter
• Eat a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Be active for at least 150 minutes each week.
• Talk with your healthcare provider about getting your blood sugar checked if you are at risk.
• If you have diabetes, take your medicine as directed and keep up with your A1C tests, eye exams, kidney health screenings, and foot exams.
Visit the Chinese Community Health Resource Center (CCHRC) Resources Library for trusted health information and resources based on CDC guidance to help you manage your health.