Apr

Jun

Fitness Qigong – All Level (Online Class)

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Strengthen joints and immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones

Class Date: Friday, 4/19, 4/26, 5/3, 5/10, 5/17, 5/24, 5/31, 6/7, 6/14, 6/21

Registration by phone required for class meeting number (access code).

Webex online class. Please download Webex Guide to learn how to join online classes.
Navigate to https://www.webex.com and enter your meeting number. You can also dial into 415-774-3415.

NOTE: Fitness classes are FREE and for CCHP members only. Pre-registration is required. If less than 5 students register, the class will be cancelled. Dates and times are subject to change. In order to allow fair access, CCHP members may register for up to four classes each quarter. Beyond four classes, members can enter their name on a waiting list. If there are still spaces available, members will be contacted and added to the additional classes. Thank you for your cooperation.

Language: English

Fee: Free and CCHP members only

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At CCHP, our mission is to improve the health of our community by delivering high-quality, affordable healthcare through culturally competent and linguistically appropriate services.