Classes & Events

These are the quarterly classes and events schedule. They are free to CCHP Members. For non-Members, most require a small fee to participate. Pre-registration is required to ensure space for everyone. Please call 415-677-2458 to reserve and with any questions.
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All Classes & Events

Education-Icon

Health Education

Fitness-Icon

Fitness Classes

Prenatual-Icon

Perinatal Classes

Medicare Semi-Icon

Medicare Seminar

Special Events-Icon

Special Events

Class/Event Type:
All Classes & Events
Location:
All Locations
Start Date:
End Date:
Special Events-IconSpecial Events
Chinatown YMCA 42nd Annual CCHP Chinese New Year Run

Grant and Sacramento Street, San Francisco | Sun March 1, 8:00 AM - 12:00 PM

Year of the Rat - 4718, 5K/10K Run/Walk

English, Chinese

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Prenatual-IconPerinatal Classes
Preparing for the Baby

Gellert Health Services | Mondays, January 13 - March 19, 1:30 PM - 2:30 PM

Monday & Thursday only. CALL FOR APPOINTMENT • How to prepare a pediatric medical home for the baby • What to expect at the hospital after the baby is born • How to care for the baby when they go home • Oral care and breastfeeding

English, Cantonese

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Prenatual-IconPerinatal Classes
Infant Care

Chinese Community Health Resource Center | Sat March 21, 1:00 PM - 3:00 PM

Infant care - bathing, changing and feeding.

English

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Fitness-IconFitness Classes
Tai Chi (All levels)

Gellert Health Services | Sundays, January 12 - March 15, 3:00 PM - 3:50 PM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Fitness Qigong

Gellert Health Services | Sundays, January 12 - March 15, 10:00 AM - 10:55 AM

Strengthen joints & immune system through gentle, slow, elegant, smooth movements, balanced with relaxation & quietness. The imitation of the postures & movements of wild creatures improve flexibility of body and limbs and motility of muscles and bones

English, Cantonese, Mandarin

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Education-IconHealth Education
Chronic Disease Aid Group

Chinese Community Health Resource Center | Wednesdays, January 15 - March 8, 10:00 AM - 11:30 AM

Learn more about the condition and how to improve the control of chronic diseases with diabetes, hypertension or heart disease. Drug management, use of blood glucose/blood pressure monitors, dental care, stress management and problem solving skills

Cantonese

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Fitness-IconFitness Classes
Yoga (Intermediate)

Excelsior Health Services | Tuesdays, January 14 - March 17, 9:00 AM - 9:55 AM

Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel.

English

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Education-IconHealth Education
National Diabetes Prevention Program

Chinese Hospital | Thursdays, January 16 - March 19, 3:00 PM - 4:00 PM

Participants will learn the skills needed to lose weight, become more physically active, and manage stress, to prevent or delay on set of type 2 diabetes

English

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Education-IconHealth Education
Insomnia

Chinese Community Health Resource Center | Tue February 25, 1:00 PM - 2:30 PM

• Causes and treatment of insomnia • Tips for a good night's sleep

English

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Education-IconHealth Education
Diabetes Education

Chinese Community Health Resource Center | Tue March 24, 1:00 PM - 2:30 PM

• Diabetes Education • How to control diabetes

English

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Education-IconHealth Education
National Diabetes Prevention Program

Gellert Health Services | Wednesdays, January 15 - March 18, 3:00 PM - 4:00 PM

Participants will learn the skills needed to lose weight, become more physically active, and manage stress, to prevent or delay on set of type 2 diabetes

English

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Education-IconHealth Education
Diabetes Management

Gellert Health Services | Wednesdays, January 29 - February 26, 11:00 AM - 12:00 PM

• What is diabetes • How to manage and control your diabetes

English

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Prenatual-IconPerinatal Classes
Breastfeeding and Infant Nutrition

Chinese Community Health Resource Center | Sat March 28, 1:00 PM - 3:00 PM

• Breast-feeding and bottle-feeding • Nutrition during the first year

English

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Prenatual-IconPerinatal Classes
Prenatal Care

Chinese Community Health Resource Center | Sat March 14, 1:00 PM - 3:00 PM

• Physiological changes for the mother-to-be • The role of nutrition and exercise • Helpful tips on dealing with minor ailments of pregnancy

English

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Fitness-IconFitness Classes
Yoga (All Levels)

Excelsior Health Services | Wednesdays, January 15 - March 18, 10:00 AM - 11:00 AM

Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel.

English

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Fitness-IconFitness Classes
Tai Chi (Advanced)

Excelsior Health Services | Saturdays, January 11 - March 21, 11:00 AM - 11:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Tai Chi (Intermediate)

Excelsior Health Services | Saturdays, January 11 - March 21, 10:00 AM - 10:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Tai Chi (Beginning)

Excelsior Health Services | Saturdays, January 11 - March 21, 9:00 AM - 9:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Yoga (Beginning)

Excelsior Health Services | Tuesdays, January 14 - March 17, 10:00 AM - 11:00 AM

Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel.

English

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Fitness-IconFitness Classes
Fitness Qigong

Excelsior Health Services | Mondays, January 13 - March 16, 9:00 AM - 9:55 AM

Strengthen joints and immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones

English, Cantonese, Mandarin

View Class
Fitness-IconFitness Classes
Fitness Qigong

Excelsior Health Services | Mondays, January 13 - March 16, 10:00 AM - 10:55 AM

Strengthen joints and immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones

English, Cantonese, Mandarin

View Class
Fitness-IconFitness Classes
Fitness Qigong

Excelsior Health Services | Mondays, January 13 - March 16, 11:00 AM - 12:00 PM

Strengthen joints and immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones

English, Cantonese, Mandarin

View Class
Fitness-IconFitness Classes
Fitness Qigong

Chinatown YMCA | Fridays, January 17 - March 13, 10:00 AM - 11:00 AM

Strengthen joints & immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Fitness Qigong

Chinatown YMCA | Fridays, January 17 - March 13, 9:00 AM - 9:55 AM

Strengthen joints & immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Tai Chi (Advanced)

Chinatown YMCA | Wednesdays, January 15 - March 11, 10:00 AM - 10:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Yoga (All Levels)

Chinatown YMCA | Mondays, January 13 - March 23, 3:00 PM - 4:00 PM

Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Tai Chi (Intermediate)

Chinatown YMCA | Wednesdays, January 15 - March 11, 9:00 AM - 9:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Yoga (Beginning)

Chinatown YMCA | Wednesdays, January 15 - March 18, 3:00 PM - 4:00 PM

Introduce basic concepts and movements of Yoga to beginners. No previous experience required. Bring a yoga mat or towel.

English

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Fitness-IconFitness Classes
Fitness Qigong

Gellert Health Services | Sundays, January 12 - March 15, 2:00 PM - 2:55 PM

Strengthen joints & immune system through gentle, slow, elegant, smooth movements, balanced with relaxation & quietness. The imitation of the postures & movements of wild creatures improve flexibility of body and limbs and motility of muscles and bones

English, Cantonese, Mandarin

View Class
Fitness-IconFitness Classes
Tai Chi (All levels)

Gellert Health Services | Sundays, January 12 - March 15, 11:00 AM - 11:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

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