Classes & Events

These are the quarterly classes and events schedule. They are free to CCHP Members. For non-Members, most require a small fee to participate. Pre-registration is required to ensure space for everyone. Please call 415-677-2458 to reserve and with any questions.
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All Classes & Events

Education-Icon

Health Education

Fitness-Icon

Fitness Classes

Prenatual-Icon

Perinatal Classes

Medicare Semi-Icon

Medicare Seminar

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Special Events

Class/Event Type:
All Classes & Events
Location:
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End Date:
Fitness-IconFitness Classes
Tai Chi (All levels)

Gellert Health Services | Sundays, October 6 - December 15, 11:00 AM - 11:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Tai Chi (All levels)

Gellert Health Services | Sundays, October 6 - December 15, 3:00 PM - 3:55 PM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Yoga (Beginning)

Chinatown YMCA | Wednesdays, October 9 - December 18, 3:00 PM - 4:00 PM

Introduce basic concepts and movements of Yoga to beginners. No previous experience required. Bring a yoga mat or towel.

English

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Education-IconHealth Education
Diabetes Management

Gellert Health Services | Wednesdays, October 23 - November 20, 11:00 AM - 12:00 PM

• What is diabetes • How to manage and control your diabetes

English

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Education-IconHealth Education
National Diabetes Prevention Program

Chinese Hospital | Thursdays, October 10 - December 19, 3:00 PM - 4:00 PM

Participants will learn the skills needed to lose weight, become more physically active, and manage stress, to prevent or delay on set of type 2 diabetes (

English

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Prenatual-IconPerinatal Classes
Preparing for the Baby

Gellert Health Services | Thursdays, October 10 - December 19, 1:30 PM - 2:30 PM

• How to prepare a pediatric medical home for the baby • What to expect at the hospital after the baby is born What to expect at the hospital after the baby is born • How to care for the baby when they go home • Oral care and breastfeeding

English, Cantonese

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Fitness-IconFitness Classes
Tai Chi (Intermediate)

Chinatown YMCA | Wednesdays, October 9 - December 18, 9:00 AM - 9:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Yoga (All Levels)

Chinatown YMCA | Mondays, October 7 - December 16, 3:00 PM - 4:00 PM

Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Tai Chi (Advanced)

Chinatown YMCA | Wednesdays, October 9 - December 18, 10:00 AM - 10:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Yoga (Intermediate)

Excelsior Health Services | Tuesdays, October 8 - December 17, 10:00 AM - 11:00 AM

Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel.

English

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Fitness-IconFitness Classes
Tai Chi (Beginning)

Excelsior Health Services | Saturdays, October 12 - December 14, 9:00 AM - 9:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Tai Chi (Intermediate)

Excelsior Health Services | Saturdays, October 12 - December 14, 10:00 AM - 10:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Yoga (Beginning)

Excelsior Health Services | Tuesdays, October 8 - December 17, 9:00 AM - 9:55 AM

Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel.

English

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Fitness-IconFitness Classes
Tai Chi (Advanced)

Excelsior Health Services | Saturdays, October 12 - December 14, 11:00 AM - 11:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Fitness Qigong

Excelsior Health Services | Mondays, October 7 - December 16, 9:00 AM - 9:55 AM

Strengthen joints and immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones

English, Cantonese, Mandarin

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Fitness-IconFitness Classes
Fitness Qigong

Chinatown YMCA | Fridays, October 11 - December 20, 9:00 AM - 9:55 AM

Strengthen joints & immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones.

English, Cantonese, Mandarin

View Class
Fitness-IconFitness Classes
Fitness Qigong

Gellert Health Services | Sundays, October 6 - December 15, 10:00 AM - 10:55 AM

Strengthen joints & immune system through gentle, slow, elegant, smooth movements, balanced with relaxation & quietness. The imitation of the postures & movements of wild creatures improve flexibility of body and limbs and motility of muscles and bones

English, Cantonese, Mandarin

View Class
Fitness-IconFitness Classes
Fitness Qigong

Chinatown YMCA | Fridays, October 11 - December 20, 10:00 AM - 11:00 AM

Strengthen joints & immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones.

English, Cantonese, Mandarin

View Class
Education-IconHealth Education
National Diabetes Prevention Program

Gellert Health Services | Wednesdays, October 9 - December 18, 3:00 PM - 4:00 PM

Participants will learn the skills needed to lose weight, become more physically active, and manage stress, to prevent or delay on set of type 2 diabetes

English

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Prenatual-IconPerinatal Classes
Breastfeeding and Infant Nutrition

Chinese Community Health Resource Center | Sat October 26, 1:00 PM - 3:00 PM

• Breast-feeding and bottle-feeding • Nutrition during the first year

English

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Education-IconHealth Education
Stress Management

Chinese Community Health Resource Center | Tue October 22, 1:00 PM - 2:30 PM

• Causes of stress • How to manage stress

English

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Education-IconHealth Education
Bronchitis and Emphysema (COPD)

Chinese Community Health Resource Center | Thu November 14, 1:00 PM - 2:30 PM

• Daily living with COPD (emphysema & chronic bronchitis) • Relaxation and breathing techniques • Breathing aids and medications

English

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Education-IconHealth Education
Chronic Disease Aid Group

Chinese Community Health Resource Center | Wednesdays, October 16 - December 18, 10:00 AM - 11:30 AM

For patients with diabetes, high blood pressure, heart disease or heart failure, they are more aware of the condition and how to improve the control of chronic diseases.

Cantonese

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Fitness-IconFitness Classes
Fitness Qigong

Gellert Health Services | Sundays, October 6 - December 15, 2:00 PM - 2:55 PM

Strengthen joints & immune system through gentle, slow, elegant, smooth movements, balanced with relaxation & quietness. The imitation of the postures & movements of wild creatures improve flexibility of body and limbs and motility of muscles and bones

English, Cantonese, Mandarin

View Class
Education-IconHealth Education
Asthma Management

Chinese Community Health Resource Center | Thu December 12, 1:00 PM - 2:30 PM

• What triggers an asthma attack • Warning signs of an asthma attack • Proper use of asthma medications • How to use a peak flow meter

English

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Prenatual-IconPerinatal Classes
Infant Care

Chinese Community Health Resource Center | Sat October 19, 1:00 PM - 3:00 PM

Infant care - bathing, changing and feeding.

English

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Education-IconHealth Education
Diabetes Education

Chinese Community Health Resource Center | Tue November 26, 1:00 PM - 2:30 PM

• Diabetes Education • How to control diabetes

English

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Fitness-IconFitness Classes
Fitness Qigong

Excelsior Health Services | Mondays, October 7 - December 16, 11:00 AM - 12:00 PM

Strengthen joints and immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones

English, Cantonese, Mandarin

View Class
Fitness-IconFitness Classes
Fitness Qigong

Excelsior Health Services | Mondays, October 7 - December 16, 10:00 AM - 10:55 AM

Strengthen joints and immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones

English, Cantonese, Mandarin

View Class
Fitness-IconFitness Classes
Yoga (All Levels)

Excelsior Health Services | Thursdays, October 10 - December 19, 10:00 AM - 11:00 AM

Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel.

English

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Member Services:

1-888-775-7888 (toll free)

1-415-834-2118 (local)

1-877-681-8898 (TTY)

memberservices@cchphealthplan.com

Sales Representative:

1-888-681-3888 (Medicare)

1-888-371-3060 (Individual & Family, Commercial)

sales@cchphealthplan.com

© 2019 CCHP Health Plan. All Rights Reserved.

Member Services:

1-888-775-7888 (toll free)

1-415-834-2118 (local)

1-877-681-8898 (TTY)

memberservices@cchphealthplan.com

Sales Representative:

1-888-681-3888 (Medicare)

1-888-371-3060 (Individual & Family, Commercial)

sales@cchphealthplan.com

© 2019 CCHP Health Plan. All Rights Reserved.