Recipe: Acai Bowl

Acai bowls are not only a great summer treat option but also packed with health benefits. Acai berries are a grape-like fruit native to the rainforests of South America. They are high in antioxidants that help neutralize free radicals and prevent cell damage. They are a good source of vitamins and minerals. Other benefits include promoting heart health, being high in fiber, and having anti-inflammatory properties. Worried about sugar intake? Adjust how much fruit you add to the smoothie.

Ingredients:

Number of serving: 1

1 (3.5 oz) frozen açaí pack

(You can find this ingredient in stores like Safeway, Target, Whole Foods or Trader Joes)

1 cup mixed frozen fruits (recommended: mixed berries with banana)

1 cup almond milk

1 tbsp Chia seed/flax seed

 

Instructions:

Add all ingredients into a blender. Blend until desire texture, about 5-10 seconds

 

Optional Toppings:

1 tbsp sliced almonds

Fresh/frozen fruits

1/4 cup granola

(Shredded coconut)

 

Nutrition analysis per serving without Topping

300 kcal, total fat 7.5g, total carbohydrate 37g, Protein 4.8g

Nutrition analysis per serving with Topping

624 kcal, total fat 19.8g, Total carbohydrate 58g (fiber 12.6g), Protein 11.5g

 

Recipe and Nutritional Information Provided by Chinese Hospital Registered Dietitian.