Nourish Your Brain This Spring
Spring is a season of renewal and recovery, making it an ideal time to nurture our mental and brain health and take proactive steps toward better overall well-being. A balanced diet rich in antioxidants, healthy fats, and essential nutrients can support brain function, mood, and long-term cognitive health. This spring-inspired bowl is simple, nutritious, and suitable for older adults and individuals managing chronic conditions.
Ingredients (Serves 2)
- 2 salmon fillets (3–4 oz each)
- 1 cup cooked brown rice or quinoa
- 1 cup broccoli florets
- ½ cup cherry tomatoes
- ½ avocado, sliced
- 1 tablespoon olive oil
- 1 teaspoon low-sodium soy sauce
- 1 teaspoon lemon juice
- Garlic, black pepper, or herbs (to taste)
Instructions
1. Season salmon with garlic, black pepper, and herbs. Pan-sear or bake at 375°F (190°C) for 10–12 minutes until cooked through.
2. Steam broccoli until tender.
3. Assemble the bowl with brown rice, salmon, broccoli,, tomatoes, and avocado.
4. Drizzle with olive oil, soy sauce, and lemon juice before serving.
This balanced bowl provides omega-3 fatty acids, fiber, and antioxidants, supporting brain health, heart health, and stable energy throughout the day