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Excelsior
888 Paris Street #202
San Francisco, CA 94112
Phone: 415-677-2458

Category: Fitness Classes
Class Name Learning Objectives Date Day Start Time End Time Languages
Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 7/8, 7/15, 7/22, 7/29, 8/5, 8/12, 8/19, 8/26, 9/16, 9/23 Mon 9:00 AM 9:55 AM English, Cantonese, Mandarin
Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 7/8, 7/15, 7/22, 7/29, 8/5, 8/12, 8/19, 8/26, 9/16, 9/23 Mon 10:00 AM 10:55 AM English, Cantonese, Mandarin
Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 7/8, 7/15, 7/22, 7/29, 8/5, 8/12, 8/19, 8/26, 9/16, 9/23 Mon 11:00 AM 12:00 PM English, Cantonese, Mandarin
Yoga (Beginning) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 7/16, 7/23, 7/30, 8/6, 8/13, 8/20, 8/27, 9/3, 9/10, 9/17 Tue 9:00 AM 9:55 AM English
Yoga (Intermediate) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 7/16, 7/23, 7/30, 8/6, 8/13, 8/20, 8/27, 9/3, 9/10, 9/17 Tue 10:00 AM 11:00 AM English
Yoga (All Levels) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 7/11, 7/18, 7/25, 8/1, 8/8, 8/15, 8/22, 8/29, 9/5, 9/12, 9/19 Thu 10:00 AM 11:00 AM English
Tai Chi (Beginning) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 7/6, 7/13, 7/20, 7/27, 8/3, 8/10, 8/17, 8/24, 8/31, 9/7, 9/14 Sat 9:00 AM 9:55 AM English, Cantonese, Mandarin
Tai Chi (Intermediate) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 7/6, 7/13, 7/20, 7/27, 8/3, 8/10, 8/17, 8/24, 8/31, 9/7, 9/14 Sat 10:00 AM 10:55 AM English, Cantonese, Mandarin
Tai Chi (Advanced) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 7/6, 7/13, 7/20, 7/27, 8/3, 8/10, 8/17, 8/24, 8/31, 9/7, 9/14 Sat 11:00 AM 11:55 AM English, Cantonese, Mandarin