Classes & Events

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Chinatown YMCA
855 Sacramento Street,
San Francisco CA, 94108
Phone: 415.677-2458

Category: Fitness Classes
Class Name Learning Objectives Date Day Start Time End Time Languages
Yoga (All Levels) Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel. 7/8, 7/15, 7/22, 7/29, 8/5, 8/12, 8/19, 8/26, 9/16 Mon 3:00 PM 4:00 PM English, Cantonese, Mandarin
Taichi (Intermediate) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 7/10, 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/18 Wed 9:00 AM 9:55 AM English, Cantonese, Mandarin
Taichi (Advanced) Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old Martial art. 7/10, 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/18 Wed 10:00 AM 10:55 AM English, Cantonese, Mandarin
Yoga (Beginning) Introduces basic concepts and movements of Yoga to beginners. No previous experience required. Bring a yoga mat or towel. 7/17, 7/24, 7/31, 8/7, 8/14, 8/21, 8/28, 9/18 Wed 3:00 PM 4:00 PM English
Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. Learn breathing exercises to regulate and enhance the flow of body's vital energy, improve blood circulation, and calm the mind. 7/12, 7/19, 7/26, 8/2, 8/9, 8/16, 8/23, 8/30, 9/20 Fri 9:00 AM 9:55 AM English, Cantonese, Mandarin
Fitness Qigong Strengthen joints and the immune system through the gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures and movements of wild creatures improve the flexibility of the body and limbs and the motility of the muscles and bones. 7/12, 7/19, 7/26, 8/2, 8/9, 8/16, 8/23, 8/30, 9/20 Fri 10:00 AM 11:00 AM English, Cantonese, Mandarin