According to Traditional Chinese Medicine (TCM), organs are most vulnerable during its associated season. Fall is associated with the lungs. The Lung is the only internal organ that interacts directly with the external environment through breathing. During fall, the air is cooler and drier, but the lungs prefer to be warm and moist. This is why breathing issues (such as colds, coughs, and allergies) typically occur during this time of year. The following are some tips to support the lungs this fall:
- Protect against pathogenic factors such as wind and cold. Bundle up, wear a face covering, and wear a scarf.
- Eat foods warm in nature. For example, chicken, salmon, lamb, pepper, garlic, etc.
- Eat watery foods to nourish fluids. This can be in the form of soups and stews.
- Eating fruits and vegetables of the season will also help your body adjust to the changes. Seasonal fruits include apples, pears, and persimmons; seasonal vegetables include sweet potatoes, squash, carrots and radishes.
- Avoid eating cold or raw foods.
This is a general guideline. Consider acupuncture and/or herbal remedies under the guidance of a licensed TCM practitioner. Article provided by Katarina Fok, L.Ac., ND Acupuncturist at Chinese Hospital East West Health Services.