CCHP is committed to your wellness through simple exercise videos.
Your family's health matters to us as well. Benefit from free, enjoyable workouts suitable for both members and non-members. Feel free to share the link and discover our diverse range of fitness classes on our Classes and Events page.
- Lowers the risk of chronic diseases such as heart disease, high blood pressure, diabetes, and some types of cancers
- Develops and maintains healthy bones, muscles, and joints
- Improves balance and flexibility
- Helps control appetite and weight
- Improves mood and sleep
- Improves circulation and functions of the heart and lungs
- Increases energy level
- Reduces stress
Be Aware of Your Health Condition
- Consult your doctor if you have health conditions before exercise.
- Choose an activity you enjoy and begin slowly.
- Start with 5 minutes of easy warm-up exercises.
- End with 5 minutes of gentle cool-down stretches.
- Stay hydrated.
- Wear comfortable, loose clothes and supportive shoes.
- Most importantly, have fun at your own pace! It’s okay if you can’t do everything perfectly – the key is to enjoy yourself and keep moving!
Click on Video to Start Your Session!
Resource Center
CCHP is an integral partner in a healthcare system that works to coordinate the care of our Members and community. Together with Chinese Hospital, and its neighborhood health services centers, and Chinese Community Health Resource Center (CCHRC), a non-profit Education Center, we work to serve and respond to the needs of our Members and community to ensure the health and wellness for all generations. This integrated healthcare system also includes a network of dedicated independent physicians in multiple medical groups – Access Primary Care Medical Group, Hills Physicians, Jade Health Care Medical Group, and One Medical – We share in the common mission of keeping the community healthy.
Other Health Resources
