{"id":44629,"date":"2023-12-13T14:01:32","date_gmt":"2023-12-13T22:01:32","guid":{"rendered":"https:\/\/cchphealthplan.com\/?p=44629"},"modified":"2023-12-13T14:03:13","modified_gmt":"2023-12-13T22:03:13","slug":"tips-for-success-how-to-manage-blood-pressure","status":"publish","type":"post","link":"https:\/\/cchphealthplan.com\/tips-for-success-how-to-manage-blood-pressure\/","title":{"rendered":"TIPS for SUCCESS: How to Manage Blood Pressure"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]EAT SMART <\/strong><\/p>\n

Eat a healthy diet of vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, lean animal proteins like fish and seafood.<\/p>\n

Limit sugary foods and drink, red or processed meats, salty foods, refined carbohydrates and highly processed foods.<\/p>\n

MOVE MORE <\/strong><\/p>\n

Physical activity helps control blood pressure, weight and stress levels.<\/p>\n

MANAGE WEIGHT <\/strong><\/p>\n

When overweight, even the slightest weight loss can help reduce High blood pressure.<\/p>\n

NO NICOTINE <\/strong><\/p>\n

Every time your smoke, vape, or use any tobacco, the nicotine can cause a temporary increase in blood pressure.<\/p>\n

GOOD SLEEP<\/strong><\/p>\n

Short sleep (less than 7 hours) and poor-quality sleep are associated with high blood pressure.<\/p>\n

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Reference: American Heart Association<\/a>[\/vc_column_text][image_with_animation image_url=”44638″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”center” border_radius=”none” box_shadow=”none” image_loading=”default” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]

<\/i>Love<\/span>1<\/span><\/span><\/a>