Classes & Events

Gellert Health Services | Sundays, October 6 - December 15, 11:00 AM - 11:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

Gellert Health Services | Sundays, October 6 - December 15, 3:00 PM - 3:55 PM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

Chinatown YMCA | Wednesdays, October 9 - December 18, 3:00 PM - 4:00 PM

Introduce basic concepts and movements of Yoga to beginners. No previous experience required. Bring a yoga mat or towel.

English

Gellert Health Services | Wednesdays, October 23 - November 20, 11:00 AM - 12:00 PM

• What is diabetes • How to manage and control your diabetes

English

Chinese Hospital | Thursdays, October 10 - December 19, 3:00 PM - 4:00 PM

Participants will learn the skills needed to lose weight, become more physically active, and manage stress, to prevent or delay on set of type 2 diabetes (

English

Gellert Health Services | Thursdays, October 10 - December 19, 1:30 PM - 2:30 PM

• How to prepare a pediatric medical home for the baby • What to expect at the hospital after the baby is born What to expect at the hospital after the baby is born • How to care for the baby when they go home • Oral care and breastfeeding

English, Cantonese

Chinatown YMCA | Wednesdays, October 9 - December 18, 9:00 AM - 9:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

Chinatown YMCA | Mondays, October 7 - December 16, 3:00 PM - 4:00 PM

Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel.

English, Cantonese, Mandarin

Chinatown YMCA | Wednesdays, October 9 - December 18, 10:00 AM - 10:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

Excelsior Health Services | Tuesdays, October 8 - December 17, 10:00 AM - 11:00 AM

Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel.

English

Excelsior Health Services | Saturdays, October 12 - December 14, 9:00 AM - 9:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

Excelsior Health Services | Saturdays, October 12 - December 14, 10:00 AM - 10:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

Excelsior Health Services | Tuesdays, October 8 - December 17, 9:00 AM - 9:55 AM

Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel.

English

Excelsior Health Services | Saturdays, October 12 - December 14, 11:00 AM - 11:55 AM

Build a healthy body and peaceful mind while learning a sequence of graceful steps from this centuries old martial art.

English, Cantonese, Mandarin

Excelsior Health Services | Mondays, October 7 - December 16, 9:00 AM - 9:55 AM

Strengthen joints and immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones

English, Cantonese, Mandarin

Chinatown YMCA | Fridays, October 11 - December 20, 9:00 AM - 9:55 AM

Strengthen joints & immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones.

English, Cantonese, Mandarin

Gellert Health Services | Sundays, October 6 - December 15, 10:00 AM - 10:55 AM

Strengthen joints & immune system through gentle, slow, elegant, smooth movements, balanced with relaxation & quietness. The imitation of the postures & movements of wild creatures improve flexibility of body and limbs and motility of muscles and bones

English, Cantonese, Mandarin

Chinatown YMCA | Fridays, October 11 - December 20, 10:00 AM - 11:00 AM

Strengthen joints & immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones.

English, Cantonese, Mandarin

Gellert Health Services | Wednesdays, October 9 - December 18, 3:00 PM - 4:00 PM

Participants will learn the skills needed to lose weight, become more physically active, and manage stress, to prevent or delay on set of type 2 diabetes

English

Chinese Community Health Resource Center | Thu November 14, 1:00 PM - 2:30 PM

• Daily living with COPD (emphysema & chronic bronchitis) • Relaxation and breathing techniques • Breathing aids and medications

English

Chinese Community Health Resource Center | Wednesdays, October 16 - December 18, 10:00 AM - 11:30 AM

For patients with diabetes, high blood pressure, heart disease or heart failure, they are more aware of the condition and how to improve the control of chronic diseases.

Cantonese

Gellert Health Services | Sundays, October 6 - December 15, 2:00 PM - 2:55 PM

Strengthen joints & immune system through gentle, slow, elegant, smooth movements, balanced with relaxation & quietness. The imitation of the postures & movements of wild creatures improve flexibility of body and limbs and motility of muscles and bones

English, Cantonese, Mandarin

Chinese Community Health Resource Center | Thu December 12, 1:00 PM - 2:30 PM

• What triggers an asthma attack • Warning signs of an asthma attack • Proper use of asthma medications • How to use a peak flow meter

English

Chinese Community Health Resource Center | Tue November 26, 1:00 PM - 2:30 PM

• Diabetes Education • How to control diabetes

English

Excelsior Health Services | Mondays, October 7 - December 16, 11:00 AM - 12:00 PM

Strengthen joints and immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones

English, Cantonese, Mandarin

Excelsior Health Services | Mondays, October 7 - December 16, 10:00 AM - 10:55 AM

Strengthen joints and immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones

English, Cantonese, Mandarin

Excelsior Health Services | Thursdays, October 10 - December 19, 10:00 AM - 11:00 AM

Develop strength, flexibility, breathing, alignment, and relaxation. Mixed level class. No previous experience is required. Bring a yoga mat or towel.

English