Fitness Qigong – All Level (In-person Class)
Strengthen joints and immune system through gentle, slow, elegant, smooth movements, balanced with relaxation and quietness. The imitation of the postures & movements of wild creatures improve the flexibility of body & limbs & motility of muscles and bones
Class Date: Tuesday, 7/5, 7/12, 7/19, 7/26, 8/2, 8/9, 8/16, 8/23, 8/30, 9/20
Sign up or questions： 415-677-2458
NOTE: Proof of vaccination and masking are Required.
Fitness classes are FREE and for CCHP members only. Pre-registration before 6/30/2022 is required. If less than 5 students register, the class will be cancelled. Dates and times are subject to change. In order to allow fair access, CCHP members may register for up to four classes each quarter. Beyond four classes, members can enter their name on a waiting list. If there are still spaces available, members will be contacted and added to the additional classes. Thank you for your cooperation.
Fee: Free and CCHP members only