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  1. 面對牆壁站直,距離牆壁約一步距離;雙腳微微分開,與臀部同寬。
  2. 雙手撐牆,與肩同寬同高,手指向上。
  3. 慢慢屈曲手肘,身體往牆方向傾斜壓下,直到鼻子幾乎碰到碰牆。保持背部挺直,手肘微微彎曲。
  4. 慢慢往後推,回到起始位置。
  5. 重複10次為一組.

Source 來源: Growing Stronger Program, Centers for Disease Control and Prevention.

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