EAT SMART
Eat a healthy diet that includes vegetables, fruits, whole grains, beans, legumes, nuts, plant-based proteins, and lean animal proteins like fish and seafood. Limit sugary foods and drinks, red or processed meats, salty foods, refined carbohydrates, and highly processed foods.
MOVE MORE
Physical activity helps control blood pressure, weight, and stress levels.
MANAGE WEIGHT
If overweight, even slight weight loss can help reduce high blood pressure.
NO NICOTINE
Every time you smoke, vape, or use any tobacco product, nicotine causes a temporary increase in blood pressure.
GOOD SLEEP
Short sleep (less than 7 hours) and poor-quality sleep are associated with high blood pressure.
Reference: American Heart Association