There are many benefits to regular physical activity and exercise, including maintaining muscle mass, improving your balance, and preventing falls. If you aren’t comfortable with leaving your home, you can still find ways to exercise.
One such exercise is the Neck Stretch. Use the following steps to perform it correctly:
- Gently turn your head to the right, hold for 5 seconds, and return to center.
- Gently turn your head to the left, hold for 5 seconds, and return to center.
- Relax and repeat.
Please be sure to consult with your doctor before attempting certain exercises that you may feel uncomfortable performing. Whenever exercising make sure you have others around or can contact them quickly.